FOOD TIMETABLE | WEEKLY MEAL PLAN

	MON	TUE	WED	THU	FRI	SAT	SUN
BRKFST	Oats (cooked in Milk, topped w/ Fruits, Honey, Ground Chia Seeds, Flax Seeds, Pumpkin Seeds, Hemp Seeds)	Boiled Plantains, Sautéed Spinach and Mackerel Egg Stew w/ a side of fruits	French Toast & fried chicken w/ a side of fruits & yogurt	Oats (cooked in Milk, topped w/ Fruits, Raw Honey, Ground Chia Seeds, Flax Seeds, Pumpkin Seeds, Hemp Seeds)	Boiled Potatoes and Sautéed Kale and Eggs w/ a side of fruits	Pancakes, Eggs, Baked Beans and Sautéed Tomatoes, Sautéed Mushrooms and/or Sausage w/ a side of fruits	Ogi topped w/ Honey; Served w/ Akara or Moi-Moi w/ a side of fruits
SNACK	Yogurt & Granola	Rice Cake w/ Nut butter or Small Fruit Bowl	Fruit and Veggie Smoothie	Cheese & Crackers w/ Fruit	Carrots and Celery w/ Hummus	Yogurt & Granola	Nut Butter & Jelly Sandwich
LUNCH	Sweet Potato Pottage w/ Kale & Sautéed Garlic Prawns	Amala w/ Ewedu, Gbegiri and Chicken Stew	Spaghetti Bolognese w/ Spinach	Homemade Chicken Nuggets & French Fries	Quinoa w/ Veggie and Chicken Sauce	Boiled Yam & Chicken Sauce w/ Mixed Vegetables	Shrimp Fried Rice and/or Jollof Rice, Fried Plantains & Chicken
SNACK	Slice of Banana Nut Bread	Yogurt, Honey & Fruits	Small bowl of fruit	Boiled corn & coconut	Small bowl of fruits	Slice of Banana Nut Bread	Yogurt, Honey & Fruits
DINNER	Homemade Spinach & Chicken Pizza / Flatbread	Red Lentils, Spinach and Fish Sauce w/ Pasta	Quinoa, Mixed Veggies & Grilled Chicken	Mashed Plantains topped w/ Sautéed Kale & Garlic Prawns	Red Lentils, Spinach and Salmon sauce w/ Pasta	Beans, Corn & Fried Plantains	Boiled Irish Potatoes w/ Fish & Veg Sauce

 

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